{"product_id":"flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers-elbow-tendonitis","title":"Flexbar Resistance Bar for Improving Grip Strength, Tennis Elbow, Golfers Elbow, Tendonitis","description":"\u003cul\u003e\n\u003cli\u003eTHERABAND FlexBar Green is ideal for those suffering from tennis elbow pain, looking to increase flexibility and range of motion, and to strengthen the elbow, wrist, forearm, and hand\u003c\/li\u003e\n\u003cli\u003eClinically researched and proven to reduce elbow pain by 81% and increase strength in the tendons by 72% in tennis elbow patients, Tyler Twist with FlexBar is simple and works\u003c\/li\u003e\n\u003cli\u003eRidged design is easy to grip and twist for elbow, wrist, forearm and hand rehabilitation and strengthening, lateral epicondylitis therapy, great for musicians, painters and gardeners\u003c\/li\u003e\n\u003cli\u003eFlexBar is portable and convenient exercise, rehab, and injury prevention equipment, packaging includes detailed exercise instructions\u003c\/li\u003e\n\u003cli\u003e12\" long, 1 3\/4\" diameter, made from dry natural rubber, takes 15 pounds of force to bend to a U-shape\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003e\u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch2\u003eFrom the manufacturer\u003c\/h2\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Treat Tennis Elbow, Golfer’s Elbow, and Tendonitis and Improve Hand Strength \u003c\/h3\u003e \u003ch4\u003e Research-Proven Elbow Pain Relief \u003c\/h4\u003e \u003cp\u003e The TheraBand FlexBar is clinical-research-proven to be effective in treating Tennis Elbow and Golfer’s Elbow. The landmark study, covered by the New York Times, Reader’s Digest, USA Today, and many other national and International publications, showed that one exercise performed with the TheraBand FlexBar reduced elbow pain by 81% and increased strength in tendons by 72% for Tennis Elbow sufferers. The TheraBand FlexBar is a simple, cost-effective, surgery-free, and injection-free solution for Tennis Elbow or Golfer’s Elbow. \u003c\/p\u003e \u003ch4\u003e Simple and Effective \u003c\/h4\u003e \u003cp\u003e The TheraBand FlexBar is a flexible, durable device used to complete hand, wrist, forearm, and elbow exercises that improve grip and forearm strength through bending and twisting. TheraBand FlexBar is perfect for those looking to strengthen the elbow, wrist, forearm, and hand for sports, painting, rock climbing, guitar playing, and many daily activities like opening doors and jars. \u003c\/p\u003e \u003ch4\u003e Progressive Resistance Training and Exercise \u003c\/h4\u003e \u003cp\u003e The simple exercises are provided with the product. By progressing from one resistance level to the next, the FlexBar family offers a measurable, functional exercise and training program. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Product Details \u003c\/h4\u003e \u003cdiv\u003e\u003cdiv\u003e \u003cul\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 4 levels of progressive difficulty. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Made from dry natural rubber. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Ridged design. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e 12 inches long. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003cli\u003e\u003cspan\u003e \u003cspan\u003e Made in USA. \u003c\/span\u003e \u003c\/span\u003e\u003c\/li\u003e \u003c\/ul\u003e \u003c\/div\u003e\u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Exercise Instructions Included \u003c\/h3\u003e \u003cp\u003e The TheraBand FlexBar comes equipped with exercise instructions to ensure proper and effective use. These at-home exercises mean you can treat elbow, hand, wrist, and forearm pain without receiving additional expensive treatment. For example, the exercise for treating Tennis Elbow is a simple, single movement that is clearly documented in pictures (see below) and video. This is true for the other strengthening exercises. \u003c\/p\u003e \u003cp\u003e The FlexBar is also portable for your convenience, providing you with a strengthening and pain relieving device that can be used at home and on the go. Easily take it with you on a business trip or vacation to never miss any of your workout or rehabilitation routine. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Tyler Twist Exercise \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Repeat 10-15 Times Up To Three Times A Day. \u003c\/h4\u003e \u003cp\u003e Begin with the yellow FlexBar and progress to the next color when you can easily perform three sets of 15. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Tyler Twist Step 1: \u003c\/h4\u003e \u003cp\u003e Hold the FlexBar vertically in front of you, with your injured hand on the bottom end, and extend your wrist. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Tyler Twist Step 2: \u003c\/h4\u003e \u003cp\u003e Grasp the upper end of the bar with your other hand, facing your palm away from you. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Tyler Twist Exercise \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Tyler Twist Step 3: \u003c\/h4\u003e \u003cp\u003e Twist the bar with the top hand as you stabilize with the bottom hand. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Tyler Twist Step 4: \u003c\/h4\u003e \u003cp\u003e Hold both wrists steady as you extend both elbows in front of you, turning the FlexBar horizontally. The wrist on your injured side should be extended and your other wrist flexed. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Tyler Twist Step 5: \u003c\/h4\u003e \u003cp\u003e Slowly release the bar with your injured side while maintaining tension with the uninjured side. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch3\u003e Track your progress by advancing to the next FlexBar level! \u003c\/h3\u003e \u003cdiv\u003e \u003cdiv\u003e \u003ch4\u003e Extra Light \u003c\/h4\u003e \u003cp\u003e The extra light yellow FlexBar has a 1 3\/8 inch diameter and takes 6 pounds of force to bend in a U-shape, making it ideal for beginner patients, youth, seniors, and those experiencing a high degree of elbow pain. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Light \u003c\/h4\u003e \u003cp\u003e The light red FlexBar has a 1 ½ inch diameter and takes 10 pounds of force to bend in a U-shape, providing an increased difficulty. Red is the typical starting point for Tennis Elbow exercises among women and is ideal for their strengthening needs. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Medium \u003c\/h4\u003e \u003cp\u003e The medium green FlexBar has a 1 ¾ inch diameter and takes 15 pounds of force to bend in a U-shape. This FlexBar is great for pain relief in musicians, painters, and gardeners. Green is the typical starting point for Tennis Elbow exercises among men and is ideal for their strengthening needs. \u003c\/p\u003e \u003c\/div\u003e \u003cdiv\u003e \u003ch4\u003e Heavy \u003c\/h4\u003e \u003cp\u003e The heavy blue FlexBar has a 2 inch diameter and takes 25 pounds of force to bend in a U-shape, making it ideal for advanced and elite sports grip training for CrossFit, kayaking, rock climbing, weightlifting, rowing, gymnastics, martial arts, and racquet sports. \u003c\/p\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e \u003c\/div\u003e","brand":"Covenant Way store","offers":[{"title":"Medium","offer_id":42825545252941,"sku":"5dd0d315-1b9c-44c2-875b-267d645a443b","price":28.53,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0701\/0362\/9901\/files\/fe8075f71646133934aad40d3eb22d5c.jpg?v=1774749750","url":"https:\/\/covenant-way-store.myshopify.com\/products\/flexbar-resistance-bar-for-improving-grip-strength-tennis-elbow-golfers-elbow-tendonitis","provider":"Covenant Way store","version":"1.0","type":"link"}